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	<title>Comments for Your Monthly Gift - Let&#039;s make it more manageable together</title>
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	<link>http://www.yourmonthlygift.com</link>
	<description>Ideas for period relief</description>
	<lastBuildDate>Fri, 28 Oct 2011 06:30:49 +0000</lastBuildDate>
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		<title>Comment on I don&#8217;t know what to do, I&#8217;m at a complete loss right now? by Bill C</title>
		<link>http://www.yourmonthlygift.com/i-dont-know-what-to-do-im-at-a-complete-loss-right-now/#comment-1614</link>
		<dc:creator>Bill C</dc:creator>
		<pubDate>Fri, 28 Oct 2011 06:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/i-dont-know-what-to-do-im-at-a-complete-loss-right-now/#comment-1614</guid>
		<description>You paid over $ 3,000 to an attorney to file bankruptcy a year ago and nothing was done?  How long have you been sitting there waiting for things to happen?  Did you try to call the attorney and get your money back?  Did you file a complaint with the state bar?</description>
		<content:encoded><![CDATA[<p>You paid over $ 3,000 to an attorney to file bankruptcy a year ago and nothing was done?  How long have you been sitting there waiting for things to happen?  Did you try to call the attorney and get your money back?  Did you file a complaint with the state bar?</p>
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		<title>Comment on Is this proof of stagflation from a Senator&#8217;s own website? by gigreg13f</title>
		<link>http://www.yourmonthlygift.com/is-this-proof-of-stagflation-from-a-senators-own-website/#comment-1531</link>
		<dc:creator>gigreg13f</dc:creator>
		<pubDate>Mon, 17 Oct 2011 00:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/is-this-proof-of-stagflation-from-a-senators-own-website/#comment-1531</guid>
		<description>&quot;Stagflation is an economic situation in which inflation and economic stagnation occur simultaneously and remain unchecked for a period of time.[1]&quot;


Yah, well looking out of the window it seems to be whats happening.</description>
		<content:encoded><![CDATA[<p>&#8220;Stagflation is an economic situation in which inflation and economic stagnation occur simultaneously and remain unchecked for a period of time.[1]&#8221;</p>
<p>Yah, well looking out of the window it seems to be whats happening.</p>
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		<title>Comment on Is this proof of stagflation from a Senator&#8217;s own website? by Michael P in NJ</title>
		<link>http://www.yourmonthlygift.com/is-this-proof-of-stagflation-from-a-senators-own-website/#comment-1530</link>
		<dc:creator>Michael P in NJ</dc:creator>
		<pubDate>Mon, 17 Oct 2011 00:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/is-this-proof-of-stagflation-from-a-senators-own-website/#comment-1530</guid>
		<description>&quot;We all know... &quot; As soon as you said those three words, I knew you were full of it.

Actually, I knew that as soon as I saw your idiotic avatar.</description>
		<content:encoded><![CDATA[<p>&#8220;We all know&#8230; &#8221; As soon as you said those three words, I knew you were full of it.</p>
<p>Actually, I knew that as soon as I saw your idiotic avatar.</p>
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		<title>Comment on What is this &#8220;cramp&#8221; and how do I get rid of it? by tod m</title>
		<link>http://www.yourmonthlygift.com/what-is-this-cramp-and-how-do-i-get-rid-of-it/#comment-1523</link>
		<dc:creator>tod m</dc:creator>
		<pubDate>Wed, 17 Aug 2011 00:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/what-is-this-cramp-and-how-do-i-get-rid-of-it/#comment-1523</guid>
		<description>Kidney problems from diabetes?  Avoid sugary food, soda and fruit juice.
Get tested.  Eat small meals.</description>
		<content:encoded><![CDATA[<p>Kidney problems from diabetes?  Avoid sugary food, soda and fruit juice.<br />
Get tested.  Eat small meals.</p>
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		<title>Comment on How can i deal with period cramps? by Michellejonasx3</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1289</link>
		<dc:creator>Michellejonasx3</dc:creator>
		<pubDate>Wed, 01 Dec 2010 08:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1289</guid>
		<description>masturbate.  it sounds soo weird &amp; some may think its gross, but i read an article &amp; it deffinitely helps.  if youre grossed out by your fingers in the blood, do it in the shower.</description>
		<content:encoded><![CDATA[<p>masturbate.  it sounds soo weird &#038; some may think its gross, but i read an article &#038; it deffinitely helps.  if youre grossed out by your fingers in the blood, do it in the shower.</p>
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		<title>Comment on How can i deal with period cramps? by suzyqzy102</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1288</link>
		<dc:creator>suzyqzy102</dc:creator>
		<pubDate>Wed, 01 Dec 2010 08:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1288</guid>
		<description>Oh god been there. If you take drugs like ibuprofen and midol, they really do work but they usually (or in my experience) take about a half hour to really start working. A faster way is if you have a heating pad, put that on the crampy area while sitting up because heat and pressure can really relieve a lot of the pain. If sitting up doesnt work, try lying flat on your stomach or doing yoga to apply more pressure or to stretch your cramped uterus (not any drastic poses just ones that are guaranteed to stretch you where you need to be stretched.)</description>
		<content:encoded><![CDATA[<p>Oh god been there. If you take drugs like ibuprofen and midol, they really do work but they usually (or in my experience) take about a half hour to really start working. A faster way is if you have a heating pad, put that on the crampy area while sitting up because heat and pressure can really relieve a lot of the pain. If sitting up doesnt work, try lying flat on your stomach or doing yoga to apply more pressure or to stretch your cramped uterus (not any drastic poses just ones that are guaranteed to stretch you where you need to be stretched.)</p>
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		<title>Comment on How can i deal with period cramps? by Sarah</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1287</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 01 Dec 2010 08:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1287</guid>
		<description>Cramp tea. 
I got it from Whole Foods, but I&#039;m pretty sure a couple other stores have it. It&#039;s Red Raspberry Leaf tea. It tastes creamy, which is weird, but it does work.</description>
		<content:encoded><![CDATA[<p>Cramp tea.<br />
I got it from Whole Foods, but I&#8217;m pretty sure a couple other stores have it. It&#8217;s Red Raspberry Leaf tea. It tastes creamy, which is weird, but it does work.</p>
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		<title>Comment on How can i deal with period cramps? by Arabella</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1286</link>
		<dc:creator>Arabella</dc:creator>
		<pubDate>Wed, 01 Dec 2010 08:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1286</guid>
		<description>get some over-the-counter drugs (e.g ibuprofen or ask for some pacific for your symptoms). you can also buy warm patches that you place on the painful area to ease the pain during the day. do some simple exercise which really does work. hope this helps!</description>
		<content:encoded><![CDATA[<p>get some over-the-counter drugs (e.g ibuprofen or ask for some pacific for your symptoms). you can also buy warm patches that you place on the painful area to ease the pain during the day. do some simple exercise which really does work. hope this helps!</p>
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		<title>Comment on How can i deal with period cramps? by coleasc</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1285</link>
		<dc:creator>coleasc</dc:creator>
		<pubDate>Wed, 01 Dec 2010 07:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1285</guid>
		<description>besides painkillers like suggested (if they don&#039;t work) lay on your back with a pillow under your butt, with your legs elevated, like, if you&#039;re laying on a couch, lay the pillow down,and when you lay down, put your feet up on the arm of said couch. it used to work for me! and, if none of it works, tell the parents and go to the doctor. alot of times for unbearable cramps a doctor will think of putting you on birthcontrol pills, just because of the decreased period. maybe you should talk to you parents about that too!</description>
		<content:encoded><![CDATA[<p>besides painkillers like suggested (if they don&#8217;t work) lay on your back with a pillow under your butt, with your legs elevated, like, if you&#8217;re laying on a couch, lay the pillow down,and when you lay down, put your feet up on the arm of said couch. it used to work for me! and, if none of it works, tell the parents and go to the doctor. alot of times for unbearable cramps a doctor will think of putting you on birthcontrol pills, just because of the decreased period. maybe you should talk to you parents about that too!</p>
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		<title>Comment on How can i deal with period cramps? by mg</title>
		<link>http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1284</link>
		<dc:creator>mg</dc:creator>
		<pubDate>Wed, 01 Dec 2010 06:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.yourmonthlygift.com/how-can-i-deal-with-period-cramps/#comment-1284</guid>
		<description>When I have bad cramps I&#039;ve found that walking around helps. It allows my body to stretch out and relieve some of the pressure on my back and uterus. I know you said you cant swallow tablets but if the pain get to be bad enough you should try Midol or Pamprin. They are both medicines for period/ PMS that work wonders. They take away the bloating, cramps, and backache amazingly. Good luck!</description>
		<content:encoded><![CDATA[<p>When I have bad cramps I&#8217;ve found that walking around helps. It allows my body to stretch out and relieve some of the pressure on my back and uterus. I know you said you cant swallow tablets but if the pain get to be bad enough you should try Midol or Pamprin. They are both medicines for period/ PMS that work wonders. They take away the bloating, cramps, and backache amazingly. Good luck!</p>
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